threat level midnight

I'm not going to lie. I'm pretty depressed by our new President.

I was perhaps in denial about the very real possibility that one of the worst humans in history would be the most powerful man in the United States, again. But here we are, shell shocked, the future of the country and the next four years looking grim. 

What is in my control? Gratitude and grounding in the present moment.

So, today I'll spend 10 minutes meditating.