Do we start dying the moment we are born? | Day 49 of 90

Recap

1) Dinner with Frank's aunt at Boccacio's

2) Did a stretch video

3) Took a selfie

4) Drank 45 oz of water!

Had some sourdough bread, and a client so I didn't end up drinking coffee and breaking fast until 11am!

This week the weather is going to be super nice until next week when it gets cold again, so I am going to plan for long walks and runs during the day with the dogs. Weather is super warm and I ate a ton of protein today and felt very full. Hazel unfortunately had an accident inside :(

Today's plan:

- drinking 60 oz of water per day

    -drank a lot of water!

- daily walks 

    -done!

- 3 stretch videos per week

-  Daily progress check in

- Weekly progress reflection

- Take a daily selfie

    -done!