If you gain weight, you will die. I want you to live forever. I want us all to live forever. How? How are we going to do this? | Day 40 of 90

Cryogenics, beer me five.

I had my massage today with Bridgette, one of the people that I always look forward to seeing. Something she reminded me of this time when I saw her was that I have so much to be grateful for that I've been taking for granted. 

Chief among them is Frank's job. When she was so happy and grateful when I told her that it was going well, it reminded me about how little I had been feeling grateful and how much I had already counted his job as a given, when the two times Frank was unemployed, it was very stressful. So having that fresh perspective was really helpful.

Baked some more bread today and it came out even better than yesterday's and made some more steak as well (the last 2 filet mignons left at Amazon Fresh!!) and that also came out better more rare.

Going to my studio barre class tonight and planning on going to the pickleball tomorrow and then 24 hour fitness on Saturday on a fasted stomach.

Didn't sleep super well last night because I drank caffeinated tea too late, so am going to try my best to switch to decaf at night.