It feels like a fat man is sitting on my uterus! | Day 44 of 90
I am starting my 90 day journey over, because I decided to change my goals. Starting tomorrow, I am going to do a 75 day journey that is a bit more focused on walking, drinking water, and the food and diet aspect of this journey, in addition to working out and playing pickleball.
So, I decided I'm restarting my journey with some specific goals including:
- drinking 60 oz of water per day
- daily walks
- 3 stretch videos per week
- Daily progress check in
- Weekly progress reflection
- Take a daily selfie
I'll adding in some accountability this time by joining an accountability group and discussing my goals with my high performance coach!
* If you fast-forward 3 months, what's the one accomplishment that would make you say "this quarter was a success"?
* Losing 5 lbs and doing the splits
If I could look back in 3 months and see that every time I went on a walk, every time I practiced the splits led to the moment at the end of the quarter where I am at 135 lbs and able to do the splits, I would be shocked.
But I think that if I actually commit and I am consistent, that I would get a lot closer than I think and that I would actually enjoy the process too.
So, let's try, I want to surprise myself and I want to go for it.
Comments
Post a Comment