Would I rather be feared or loved? Easy. Both. I want people to be afraid of how much they love me. | Day 13 of 75

Day 13 of the Great Clock In, (10th time at the gym), I was planning on going to the gym with Frank but the gym closed early for Halloween so we did a short mini work out. 

Something that I've been learning about myself is how deep perfectionism runs in me and how it I was sabotaging myself and making it really hard to hit my health goals in the past.

I used to have the criteria of organic, low price (reasonably priced), in season, and high protein and when I couldn't do it, I ate chips. It just wasn't sustainable at all. So I started to slowly add in non-organic foods, washing them with baking powder and fruit wash, eating non-organic but protein heavy meals and overall just trying my best.

Progress over perfection! We ended up doing back squats, planks, arm work outs and pull ups which I was pretty happy about.

Hoping to work out with Frank again more this weekend.