Can't we all just get along? Or have we forgotten the words of the Reverend King. | Day 36 of 75

Day 36 of the Great Clock In (25th time at the gym) and worked out at the gym with Frank on Black Friday! We did our V02 Max test, and I was able to run 1.07 miles in 12 minutes.

That puts me as below average for my V02 Max so I'm going to keep working on increasing my cardio health by running with Frank every week. Next week, I am going to aim for 1.1 miles in 12 minutes and push myself a little bit more, since I definitely didn't feel like I was at my max capacity, even though I got tired.

Planning on going to the gym tomorrow again and maybe working on running again!