threat neutralized. | Day 42 of 75

Day 42 of the Great Clock In (31st time at the gym) and did some zone 2 walking at the gym since I got a massage from Bridgette yesterday.

I ended up doing the red light therapy room and used the vibrating plates for the first time since Bridgette mentioned that they are good for lymphatic drainage!

It was super intense and actually made me sweat since there was a little bit of balance involved! I also did the hydro massage for the same vibration benefits and overall today was very protective. More personal training tomorrow and I'm hoping to do the daily thing of going to the gym, doing zone 2, red light therapy, vibrating plates and hydro massage!