why do you lie, liar | Day 41 of 75

Day 41 of the Great Clock In (30th time at the gym) and personal training with Jack. I DIED. But in the spirit of Physical 100, I had to go hard.

We did back squats which I hadn't done in a few weeks, farmers carry in both arms, and then we did pull ups, lats, and biceps. I did a 5 minute run prior as a warm up.

I was still feeling sore from the last time I worked out with Frank on the weekend so back squats were pretty tough today but I definitely went hard.

We had hot pot for dinner and ate lots of veggies.

Excited for my massage this week! It will be well deserved.