Can you imagine if I was deranged? | Day 4 of 26

Day 3 of the Great Clock In (42nd time at the gym) and did my Zone 2 training and steps at the gym. Ended up stretching, pull ups, and red light therapy but boy were my arms sore since I did arms yesterday with Jack. 

Was feeling a bit down because of work and clocked in at 146. Still working on intermittent fasting on the weeks when Frank goes to Irwindale but I ended up having coffee this morning pretty early on. 

Hoping to intermittent fast tomorrow since I have 2 clients tomorrow and try for fasting next week too.