Look who just woke up. I've been up for a while. | Day 36 of 90

I'm really happy with how I have been eating dinner early lately and not snacking afterwards out of boredom. Once I noticed that I was doing it, it became easier to stop when I had the goal in mind to not break fast until the next day. I also have been drinking water more when I am hungry/bored so that's been great as well.

Walked around the park with Mochi and enjoyed some beautiful weather, and walked around quite a bit while running errands at Amazon Fresh.

Something I've been thinking about is that I hold myself back from a lot of the things that I really want. I learned about the term, "Secret Contract" from a book I am reading right now and I realized that I have a tacit understanding with myself for why I am not to get or do something for one reason or another. 

Whether that's cleaning and having a house that is tidied (because I'm overwhelmed or I don't have time) or working on my spiritual counseling training (I'm busy working on my business and don't have time), there's really no reason for me to not work on these things or make progress in them in reality.

Kind of an interesting observation that other than the reasons that I make up to myself for why I can't do it or why not now there's no real good reason for holding myself back from a life that I really want. Other than laziness, which was a bit of a wake up call as to why I'm not doing some of the things that I want to do. 

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