his cappa was detated

Checking in on my 2026 goals and recapping how I did in May!

 PERSONAL FITNESS

1. Use the Sauna 100 times in 2026

Since joining EOS gym, I've used the sauna 6 times so far in May.

2. Get to a VO2 Max of 34

Got my new running shoes! Planning on practicing running faster and more often in June.

3. Restarting The Great Clock In Cut Program in June.

Started doing some of the exercises again but decided to focus on legs for June.

4. Decrease Body Fat Percentage to 25% and decrease weight to 130 lbs

Muscle mass went up to 54.7! Working on getting back up to my peak of 55.1 from January, so I think I'm going to work on consistently doing some squats at home. 

Weight has stayed relatively the same, 143.5, and this month, I am focusing on zone 2 and cardio!

Body fat is at 31.3% and down from last month which I am happy about! Even eating dessert at reunion, I am happy that my BF is trending downwards and I want to get back down to my best at 30.6%

Aiming for 56 lbs of muscle in June!! Planning on getting down to 141 in June before I do my next scan.

5. Rebounding for 10 minutes a day until it becomes a habit

Started rebounding and enjoying doing that and planning on adding this to my morning routine to add some energy to my days in the morning.

WRITING and reading

6. Finish 2 books a month

Read a bunch of books this month!

I’m currently reading:

"Outlive” by Peter Attia and Bill Gifford
"ADHD is Awesome" by Penn Holderness
"Lord of the Rings, The Fellowship of the Ring" by JRR Tolkien
"Trusting God" by Jerry Bridges
"Everyone Fights" by Kim and Penn Holderness
"The Happiness Project" by Gretchen Rubin
"The Happiness Advantage" by Shaun Achor
"The History of Love" by Nicole Krauss
"Die With Zero" by Bill Perkins

Books read in 2026 include:

  1. How People Grow
  2. Resistance Training
  3. Catch Her if You Can
  4. Wild Card
  5. The Mating Game
  6. Pretty Prey
  7. Come Back to Bed
  8. Troublemaker
  9. Problematic Summer Romance
  10. Dangerous Notes
  11. Beautiful Torment
  12. The Marriage Bet
  13. Hate Me Like You Mean it
  14. He Sees You When You're Sleeping
  15. He Knows When You're Awake
  16. Black Sheep
  17. Room For Two
  18. Two Can Play
  19. Once Smitten, Twice Shy
  20. Hawaii Can Suck It
  21. Italy Can Bite Me
  22. Mexico Can Choke On It
  23. The Love Start Up
  24. Tourist Season
  25. How to Unf*ck Your Habitat
  26. Kiss Me Like I Didn't Kill You
  27. Kiss Me Like I Didn't Break You
  28. First
  29. Marrow
  30. The Deal
  31. Cursed with Benefits
  32. Suddenly Yours
  33. All Wrapped Up in You
  34. Game On
  35. A Shadow in the Reaping
  36. A Heart of Bitter Poison
  37. Just For the Cameras
  38. Can't Hurt Me
  39. Just for the Summer
  40. Til Summer Do Us Part
  41. Happy Ending
  42. Success is Not An Accident
  43. The Game of Life and How to Play It

7. Continue with regularly writing my blog posts to document my work out journey

I've been super consistent with documenting my exercise days in my blog posts!

8. Continue the 365 Bible Reading Plan at Calvary

Super behind on this as well but planning on catching up this week.

HOME

9. Declutter my clothing Project until I wear everything I own

Progress: More donations to Goodwill and found some more things for me to declutter including plastic! 

10. Clean off surfaces in the house and have a place to store everything and put them back

Progress: Spent time decluttering some of my papers and having guests over next week which will be a forcing function!

11. Pan 2 lipsticks

Decided to switch out my red mini lipstick for my Bite Beauty Lipstick.

12. Pan an eyeshadow

Done!!

13. Pan a perfume

Calling this done! I only have a little left to fit into a different container!

14. Finish up 3 containers of tea before Summer

Done! Finished up my dandelion tea and purchased some more.

FAMILY/FRIENDS

15. Plan our 2025 trips

San Diego was a really great vacation and reset and looking forward to Florida. Hoping to plan  a trip to New Orleans next year!

16. Do the splits

This is going to be a priority for me in June. I want to hold my stretches for 1.5-2 minutes at a time!

17. Finish my second pair of socks!

FINISHED!!! My first goal of the year!!

18. Finish my first knitted garment 

19. Finish a baby quilt for Sera

Almost done with my first quilt and I am aiming to finish this before Sera comes in June!

20. Meditate for 10 minutes a day for 90 days

Adding in a new goal of trying to meditate for 90 days and planning on tracking my progress here!

21. Finish organizing all of my random notes (270 of them) into 1 system using a Second Brain or Todoist

22. Post my progress regarding these resolutions on this blog on the first day of every month.

7/22 so far in May and we are getting to the halfway point of the year soon! Hoping to make progress on 1-2 of my goals next month. 

Comments

Popular Posts